🌊 Sixteen Steps Into the Stream

– a journey through the breath, in companionship –

These meditations and reflections are my offering to the path of mindful breathing, as shared by Thầy Thích Nhất Hạnh and rooted in the ancient teachings of the Ānāpānasati Sutta.

Each step is an invitation to return—to the body, to feeling, to the quiet mind, and to the loving gaze that sees clearly. I walk these sixteen steps myself not as an expert, but as a practitioner. A student of the breath. A friend on the way.

For every step, you’ll find two companions:

• A guided meditation, shaped with care to support your practice

• A felt reflection, drawn from my own experience walking that step

There is no rush here.

The breath does not hurry.

Begin wherever you are. Return whenever you need.

This is not a method—

It is a stream…