This page is an invitation to come home to your breath. Whether you’re feeling lost, curious, or simply wanting to slow down, each offering below meets you where you are—with presence, kindness, and a way to return.
We begin with the voice of our teacher, Thầy, and continue with lived offerings from my own path. These meditations, flows, and reflections are for you—companions for the journey inward.
🪷 Begin with the Teacher…
Emotions and the Practise of Mindful Breathing.
A teaching from Thầy Thích Nhất Hạnh…
🌿 Grounding the Breath…
A Breath Lengthening Flow
🌀 Begin the Sixteen-Step Journey
Guided meditations and reflections on each breath.
Longer meditations woven from the stream.
A deep and resonant sound journey with a guided breath lengthening practise culminating in gentle coherence.