This page is an invitation to come home to your breath. Whether you’re feeling lost, curious, or simply wanting to slow down, each offering below meets you where you are—with presence, kindness, and a way to return.
We begin with the voice of our teacher, Thầy, and continue with lived offerings from my own path. These meditations, flows, and reflections are for you—companions for the journey inward.
🪷 Begin with the Teacher…
Emotions and the Practise of Mindful Breathing.
A teaching from Thầy Thích Nhất Hạnh…
The Sixteen Steps of Mindful Breathing.
A teaching from Thầy Thích Nhất Hạnh…
🌿 Grounding the Breath…
A Breath Lengthening Flow
A deep and resonant sound journey with a guided breath lengthening practise culminating in gentle coherence.
This breath flow tests the limits of our capacity, and in doing so widens the space through which we breath. You may feel like you can’t achieve the longer time counts, but I encourage you to try more than once. Consider this a practise…
