Inspire the Mind, Inspirit the Body, Inspirate the Breath: Demystifying Cold Showers and the Wim Hof Method…

Wim Hof brought to the West a well-encapsulated approach to balancing body, mind, and breath. Cold exposure, in the form of ice baths and cold showers, is a key element of this practice, but it often comes with mental resistance. By thinking or talking ourselves out of cold exposure, we limit our potential well-being.